These integrated movement workshops use Yoga, Dance, and Pilates to explore body foundations, energetic and physical roots. With a strong base to build upon, open feet to connect us to the Earth, and tools to ground us to our center, we achieve better balance. This is vital when we are shaken, challenged, and experiencing life’s constant changes. 
 

Apply ancient and modern day teachings, such as mulandhara chakra, bandhas, pelvic floor power and grounding techniques. Come and connect yourself to the wisdom of ancestral roots through masterful movement and breath practices. 

Join one or multiple classes. Open to all levels.