How does the ancient wisdom of yoga philosophy and spiritual inquiry translate tangibly into ourpractice of modern yoga asana? As we unravel that which is repressed and stuck in our body - mind, what are the practical toolsto help us be with what arises and liberate us from suffering to Self-Realization? What is the path to ‘awakening’ really all about? In Yin Yoga we learn practical mindfulness tools to meet ourselves at the edge of our comfort zone. We learn to transmute unconscious reactive patterns into a vaster field of Open Awareness. Training up the tools to meet the internal and external challenges in our lives as gateways for transformation and awakening.
 
 Tina Nance has been practicing yoga for over 22 years, teaching yoga and Women's Work since 2013 in classes, workshops, retreatsand teacher trainings. Tina is trained in Classical Indian Yoga, Chinese Taoist Yoga, Yin Yoga and Yoga Therapy. She is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body, mind and spirit via The Yogic Arts. Tina has travelled and taught throughout Australia, Europe, America and Asia. She is currently a resident teacher at The Yoga Barn, Bali.