🌿✨ The Stillness Within: A Yoga & Meditation Immersion ✨🌿

Step into a sanctuary of peace and reconnect with your true essence. "The Stillness Within" is an invitation to immerse yourself in a transformative day of yoga practices, inner stillness, and deep self-awareness. Leave behind the world’s noise and journey inward through yoga, meditation, somatic healing, and soul-nourishing moments of tranquility, guided by Jody.

🗓 Date: Sunday, October 26, 2025
🕒 Time: 9:30 AM - 4:00 PM
📍 Location: Keeley's Dance Studio, Upstairs at 4b/34 Bashford Street, Jurien Bay (Next door to Bayleaf Day Spa & Beauty)
🍽 Included: Soulful lunch, herbal tea, and light snacks to sustain your energy
🎒 What to Bring: Your sacred journal, water bottle, and an open heart. Props are provided, but feel free to bring your own.
💲 Cost: $80 (includes all guided practices, food, and props)

Throughout this sacred immersion, you’ll experience guided practices such as:

✨ Hatha Yoga – A grounding practice to activate your energy, open your body, and harmonize your spirit.
✨ Yin Yoga – A slow, meditative practice to soften the body and release old energy, inviting deep healing and flow.
✨ Yoga Nidra – A journey into the profound relaxation of the body and mind, guiding you to a space where your highest self can emerge.
✨ Somatic Healing Practice – A gentle exploration of body awareness, releasing stored tension, and allowing deep healing through mindful movement and breath.
✨ Meditation Practices – Guided meditation techniques to deepen your connection to the present moment, quiet the mind, and cultivate inner peace.
✨ Sound Sprinkle – A soothing sound bath that invites you to bathe in the healing frequencies of gongs, chimes, and soft instruments, creating a space of pure relaxation and cosmic connection.                                                                                                                                                                              ✨ Breathwork - A soft breathwork and guided meditation session complemented with rythmic drumming.

This day is a sacred offering—a moment to unwind, let go, and rediscover the stillness that resides at the core of your being. Whether you are new to these practices or have walked this path for years, this immersion will help you align with your true essence.

Expect to:
✨ Surrender deeply to relaxation and peace
✨ Awaken your body’s energy, release blockages, and ground yourself in the present moment
✨ Dive into meditative stillness, allowing your intuition and inner wisdom to guide you
✨ Be nourished by beautiful food and light snacks, supporting your spiritual journey
✨ Flow through the day in a calm, beautiful space that encourages mindfulness and reflection

By the end of the day, you’ll leave feeling completely refreshed, uplifted, and deeply connected to your own stillness. Carry this sense of peace with you as you move through the rest of your day—and into your next practice, where it will continue to nourish you.

Step into the magic of stillness and let it transform you from the inside out. 🌸💫

Facilitated by Jody Di Mascia and special guests Suzie and Jaimie

Space is limited, and the energy is sacred. Secure your place now for just $80 and begin your journey within. 🌙