Workshop Series: Master Your Mobility
Venue Details
Workshop Series: Master Your Mobility
Do you want to explore more movement with your body?
Do you want to come into stronger embodiment and awareness of the unique being that you are?
Do you want to deconstruct structured patterns of movement to unravel the freedom that your body yearns for?
Enter the MASTER YOUR MOBILITY workshop!
WHAT IS MOBILITY?
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Mobility is essentially about utilising the functional range of motion of your joints, ligaments, muscles, and fascia in an active expression. Whereas flexibility often uses a passive expression and external forces to get into certain shapes and poses, here we will focus more on the active functional range rather than the passive extremity of pushing and pulling.
With strong mobility, we can explore our daily movement practice with more integrity and awareness.
We will learn how to move with intention, activation, and getting into a felt sensation within your own unique body rather than conditioned thought patterns.
WHAT DOES THIS WORKSHOP ENTAIL?
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This workshop is designed for your personal needs as a supplement to your daily movement practice.
It focuses on the eight major joints in the body and how to explore your range of motion, strengthening, and active mobility. This workshop will greatly increase your strength, balance and flexibility in a healthy and safe way to enrich your freedom of movement.
We will go through movement patterns, asana alignment, and break it down in a safe way for greater understanding of your own unique body and its capabilities.
Part I Warm-up Movement
Part II Understanding Tension, Compression & Proportion
Part III Mobility & Movement Exploration
PRACTICAL INFORMATION
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Location: Sayuri’s Studio @ Sayuri Healing Food, JL Sukma Kesuma no 2, Br Tebesaya
Cost: 400k, tickets available at Sayuri.
Date: Sunday, October 28th, 3PM-6PM.
CHRIS FOX BIO
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Chris is a yoga and movement teacher based in Ubud, Bali. Yoga has been an integral part of his life for the past 10 years. With passion and dedication he teaches private and public classes, workshops, retreats and teacher training with an emphasis on finding your own unique expression and embodied movement.
He is passionate about connecting deeply through physical awareness combined with modern biomechanics, where critical thinking, free expression and simplicity of movement are met with freedom and expansion.
MOVEMENT UNRAVELED
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Your body is a unique vessel of expansive movement, come and discover what you are capable of
If you have any direct questions, please contact me at [email protected].
Let's move!