Intro to Ayurvedic Theory and Lifestyle Practice with DC Leiro (Shivananda)
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Intro to Ayurvedic Theory and Lifestyle Practice with DC Leiro (Shivananda)
Ayurveda – the sister science of yoga, is the holistic medical system of ancient India and offers much more than simple remedies of ailments, it’s a science of putting one’s life into balance with greater nature. In this introduction workshop we will learn about the philosophy, the fundamental principles of Ayurveda, as well as individual practical applications that will enhance one’s wellbeing and vitality.
No previous experience of Ayurveda or yoga required, all levels welcome.
Shivananda started his study of Yoga and Ayurveda over two decades ago, he graduated from the Ayurvedic Institute in 2001 and has been part of The Yoga Barn since 2007. His main focus is on Jyotisha (Vedic astrology) and he offers sessions as a healer at The Yoga Barn.