When I first heard about extreme self-care, the word extreme intrigued me… I did not know there was more to self-care than what I was already doing every day. I didn’t realise that all the doing was leaving me exausted and empty. Self Care is Self Love and Self Love is connection to source. There is no seperation between you and the divine. Self care can be cultivated through ritual and practices, but ultimately it comes down to saying no to "stuff" and yes to yourself and your well being.

"The secret to sustainability is rest and rejuvenation. The secret to rest and rejuvenation is slowing down. The secret to slowing down is giving yourself permission."

When I finally became present in this realisation, everything changed my life filled with gratitude and appreciation, I started to love my life again and with this realisation came our intention behind the Extreme Self Care Retreat to bring this to 10 beautiful women to take back your power and to shine your light.

Join Mish and Sash for this 4 Night Seaside getaway Located in the Ningaloo Resort of relaxed Coral Bay, - An Extreme Self- Care Retreat that includes Daily Yoga/ Meditation, Detoxing fresh foods, Highly effective and deep healing workshops such as timeline therapy, hypnotherapy, kundalini shakti energy healing, sound therapy and so much more!

We will be taking up two of the largest cabins at the Ningaloo Coral Bay Resort – The white & reef house. Each room will be shared and occupied by two women only, with ample space to relax and take time out to process and reflect. Each morning we will gather on the front lawn for morning fire ceremony (Agnihotra) and meditation, followed by morning yoga. Then we will gather for breakfast, Most meals will be a buffet style vegetarian, refined sugar free, gluten Free & dairy free foods. Focusing on raw and detoxifying foods, we will also be taking time to bless our food at each meal. Snacks such as Bliss balls and fruit will be available. Please note some housekeeping will be part of the retreat.

Each person will receive a journal and a vintage style teacup as a gift, plus a top quality yoga mat maybe purchased at a discounted price.

Our mission is to help empower women come home to themselves, we hold space daily in the business we have created to help people heal, we are enthusiastic educator’s, curious students of life, empathetic and compassionate agents of change here to help facilitate your journey.

Dr Mish the owner of Karratha Wellness centre, has studyed the mind and hypnotherapy, she is extremely knowledgeable and cares about woman’s health and wellbeing. She is a qualified Chiropractor and has been in the industry helping clients for over 10 years.

Sasha the owner of Karma Life yoga has been a qualified Massage Therapist for 8 years collaborating closely with woman to help heal through connection, Teaching Yoga and Meditation through her classes at the studio.

Bounching between the feminine and masculine energies, aswell as expertise in the fields of health & wellness, merging psychology driven evidence-based science with ancient wisdoms into one alchemy of goodness for the mind/body/soul.

There will be 2 workshops most days and a ceremonial cacao circle to open and close the retreat.

A full day eco safari snorkel tour (all equipment supplied), with breathwork and mental training that will get you amped up for an underwater adventure - (The ultimate confidence boosting day.) The workshops will be intense and full of information, there will be free time after each workshop for questioning or 1:1 chats to help process and gain greater understanding.

We will be diving in and connecting heart, mind and soul using Breathwork, Yoga, Hypnotherapy, Connection, Detoxification techniques and raw healthy foods to help move out of our comfort zones, peel back layers of trauma and hurt and into the freshness of Life, Love and wholeness.

With Daily morning Agnihotra Fire mini ceremonies & Meditations, Daily Yoga, inviting Vegetarian/ gluten free / Dairy free & refined sugar free foods, that will leave us feeling Energized, Inspired, Clean and clear throughout as we work through growth and evolution together.

Enjoy the stunning wild life with ample time to chill out on the beach or in your own space at break times. Please be aware of others healing journeys as well as your own and there will be one evening and one morning of silence so that the journey within has time to process and evolve.

For a full outline/ itinerary of this Extreme Self-Care Coral Bay Detox Retreat
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