d h y ā n a

breath • body-mind • heart 
meditation community 

Meditation is simple. Yet living simple, isn't easy!

In a world obsessed with state-chasing, we return to those time-honored Classical practices that's are Research-backed : Breath, Awareness, Self-Inquiry & Compassion.

Join seekers living in Ubud, and visiting seekers weekly to delve deeper into practices you can take home.

d h y ā n a begins with Pranayama followed by a 30min Sit with 3 Meditation techniques. What then follows is a Dharma talk on the Yoga Sutras and other foundational Wisdom literature. A Q&A to deepen your personal and relational understand closes the workshop, with prompts to incorporate those learnings into daily life.

Weekly gatherings led by
Manish Pole -
Yogi, Meditation & Philosophy teacher, 23+ years
Co-founder: awaken

Bio:
•⁠  ⁠Manish Pole  has been a full-time Teacher of Yogic Wisdom and Meditation since 2003.
•⁠  ⁠After graduation in Psychology, he lived 7 years with his Guru practising and teaching Yoga-Meditation. 
•⁠  ⁠In 2010, he cofounded the Total Yoga school (India, USA, UK, UAE, S'pore, NZ)
•⁠  ⁠In 2023, he cofounded awaken to take Meditation to seekers globally through retreats, treks & teacher training.

Sept 13, 20, 27 9:30-10:30am

Oct 1, 8, 15, 29 9:30-10:30am

Donation-based