Expand your relationship with gravity...and with people! Anyone who is open to a fun exploration of movement and connection will find opportunity to grow in this workshop. If you are a beginner, you will have the space for a full introduction to the upside-down world of acroyoga. If you already have some acroyoga experience, you will deepen and refine your practice. We'll build trust and open doors to cooperation, then warm up our bodies and find integration with challenging new exercises. We will share partnered yoga and acrobatic techniques, explore handstands - and have a lot of laughs with new friends. At the end of the workshops you will have learned an original acroyoga flow and have the skills and sensitivity to continue learning more on your own.
Sheryl is a certified Acro Yoga teacher who has a gentle and direct approach to guiding students in this practice of trust. Sheryl also teaches Acro Yoga, Acro Play and Yoga Thai Massage classes at The Yoga Barn.